![]() Posing is the best way to show off your body's symmetry, definition, and mass. With a goal to constantly grow and improve upon your body, a sign of your success is well-defined muscle mass. Much like a fashion show, a bodybuilder's hard work is being judged and like a runway walk, poses help display their work.Īs a bodybuilder, you take pride in your size. It takes an outrageous amount of confidence to stand half-naked in front of hundreds of people, more so to flex your muscles with the confidence that you are the most aesthetically pleasing man or woman on the stage. One by one, or sometimes all together, bodybuilders stand in front of a panel of judges that score their bodies. Olympic lifting), you pose and basically just show off your hard work. Posing is a display of form and technique that's based on a skill (in bodybuilding's case, the skill of building muscle and definition). Like any sport, you train to be at peak form for competition.īut rather than lifting a barbell off the ground and up overhead for 1 rep (i.e. The sport of bodybuilding is subjectively the same as any other sporting competition. Note: In competition, usually the mandatory poses are done at specific times, and then the bodybuilder is allowed to do a quick posing routine of their choice at the end, which can involve other poses beyond the mandatory ones - This allows for some creativity! Why Do The Competitions Involve Poses? That said, it's up to each bodybuilder to master the poses and to perfect their posing routine. As such, bodybuilding has come up with the absolute best flexing positions for competition. After all, things have to be smooth.Īll in all, bodybuilding is physical artwork, so presentation is key. If you are wondering what we mean by routine, well, a routine is a combination of poses done in sequence. Bodybuilding poses are just a specific - and for a lack of a different term, artistic - way to do so.Ī posing routine allows the bodybuilder to display each area of their body at maximum contraction. ![]() The poses, of which there are many (FYI - 8 are mandatory during competition), are simply different flexing positions. The mandatory forms (poses) asked of a bodybuilder during a competition allow the judges and audience to see muscular size and definition from all angles of the body, and as a whole. So, it doesn't matter if you are on your way to becoming a pro bodybuilder or you just like to lift weights and flex, we are here to teach you all about bodybuilding poses, which includes all the who, what, when, where, why, and how's of it all. Posing doesn't make you a poser (just wanted to have a little play on words there), it's an art and simply a way to realize your gains, what you need to work on, AND to connect your mind to your muscles through maximum contraction. And for "gym rats", doing poses is no different than singing in the shower or dancing in your living room. For amateur and pro bodybuilders, poses are MANDATORY.
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