![]() Posing is the best way to show off your body's symmetry, definition, and mass. With a goal to constantly grow and improve upon your body, a sign of your success is well-defined muscle mass. Much like a fashion show, a bodybuilder's hard work is being judged and like a runway walk, poses help display their work.Īs a bodybuilder, you take pride in your size. It takes an outrageous amount of confidence to stand half-naked in front of hundreds of people, more so to flex your muscles with the confidence that you are the most aesthetically pleasing man or woman on the stage. One by one, or sometimes all together, bodybuilders stand in front of a panel of judges that score their bodies. Olympic lifting), you pose and basically just show off your hard work. Posing is a display of form and technique that's based on a skill (in bodybuilding's case, the skill of building muscle and definition). Like any sport, you train to be at peak form for competition.īut rather than lifting a barbell off the ground and up overhead for 1 rep (i.e. The sport of bodybuilding is subjectively the same as any other sporting competition. Note: In competition, usually the mandatory poses are done at specific times, and then the bodybuilder is allowed to do a quick posing routine of their choice at the end, which can involve other poses beyond the mandatory ones - This allows for some creativity! Why Do The Competitions Involve Poses? That said, it's up to each bodybuilder to master the poses and to perfect their posing routine. As such, bodybuilding has come up with the absolute best flexing positions for competition. After all, things have to be smooth.Īll in all, bodybuilding is physical artwork, so presentation is key. If you are wondering what we mean by routine, well, a routine is a combination of poses done in sequence. Bodybuilding poses are just a specific - and for a lack of a different term, artistic - way to do so.Ī posing routine allows the bodybuilder to display each area of their body at maximum contraction. ![]() The poses, of which there are many (FYI - 8 are mandatory during competition), are simply different flexing positions. The mandatory forms (poses) asked of a bodybuilder during a competition allow the judges and audience to see muscular size and definition from all angles of the body, and as a whole. So, it doesn't matter if you are on your way to becoming a pro bodybuilder or you just like to lift weights and flex, we are here to teach you all about bodybuilding poses, which includes all the who, what, when, where, why, and how's of it all. Posing doesn't make you a poser (just wanted to have a little play on words there), it's an art and simply a way to realize your gains, what you need to work on, AND to connect your mind to your muscles through maximum contraction. And for "gym rats", doing poses is no different than singing in the shower or dancing in your living room. For amateur and pro bodybuilders, poses are MANDATORY.
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![]() Music How L.A.’s black-owned music companies hope to change an unjust record businessįrom a designer of far-out guitars to a club-music collective to a rapper-turned-vegan chef, here’s a guide to 27 diverse Black-owned music venturesĬase in point: Last week, hip-hop superstar J. “Now we’re all fed up and n- coming back for everything / Rockstars, n- / Just watched the news, they’re burning cop cars, n- / Kill another n-, break the law / then call us outlaws n-,” he raps, aggressively emphasizing “cop cars” and “outlaws.” Both the original version and the remix of the song feature the hook, “Brand new Lamborghini, f- a cop car / With a pistol on my hip like I’m a cop.” In the new version of “Rockstar,” DaBaby, who has publicly accused police of harassing him since he became famous, raps about his lifetime of interactions with law enforcement (“As a juvenile, police pull their guns like they’re scared of me”) before addressing recent protests. (In the song, DaBaby claims he was defending his daughter he was later found guilty of a misdemeanor weapons charge and received probation.) The original version of “Rockstar” has dominated streaming charts for weeks, hinged on a plucked guitar riff over which DaBaby raps about having PTSD following an incident in 2018 in which he fatally shot a man inside a Walmart. Instead, they picked up their pens and rush-released urgent new bars about the uprisings. Neither is considered a politically conscious rapper there would have been no outcry, or even a raised eyebrow, if they’d posted Black Lives Matter graphics on their social media accounts and moved along. They’ve collaborated with artists such as Camilla Cabello and scored endorsement deals with companies like Reebok. While the two rappers have little in common besides their similar monikers and occasional collaboration together, their ascension during a time where hip-hop reigns as the dominant genre makes them two of today’s biggest music stars. 2 on the Hot 100, but continues its run at No. DaBaby, the charming 28-year-old Charlotte, N.C., native whose hit song “ Suge” (named for imprisoned mogul Suge Knight) catapulted him to stardom last year, released a new version of the Roddy Ricch-assisted single “Rockstar,” dubbed the “BLM Remix,” days after the original version topped the Billboard Hot 100. Lil Baby isn’t the only chart-topping rapper to respond to the moment. “I got power now, I gotta say something,” he raps on “The Bigger Picture.” 1 on the Billboard album chart in wake of the protests, a flex that caught the eye of the music industry in the high-turnover streaming era. ![]() Lil Baby didn’t start rapping until 2017, after a stint in prison on drug and gun charges, but he’s quickly achieved crossover stardom through a prolific stream of trap singles (his biggest hit to date is 2018’s “Drip Too Hard” with fellow Atlanta rapper Gunna.) He’s signed to Quality Control, the powerbrokers behind stars such as Lil Yachty and Migos, and his album “My Turn,” released in February, returned to No. “You can’t fight fire with fire, I know / but at least we can turn up the flames some,” Lil Baby, 25, raps through distorted vocals as footage of a police car on fire in downtown Atlanta is shown. Interspersed with clips of the artist rapping among protesters is news footage from recent uprisings throughout the country. Look Dream Theater biography and discography with all his recordings.In the music video for his new top-five protest single, “The Bigger Picture,” hip-hop star Lil Baby zigzags through the streets of his hometown, Atlanta, on a bike during recent protests wearing a Black Lives Matter T-shirt and a face mask that says No Justice No Peace. The Top of lyrics of this CD are the songs "The Enemy Inside" Lyrics Video - "The Looking Glass" Lyrics Video - "The Bigger Picture" Lyrics Video - "Behind The Veil" Lyrics Video - "Surrender To Reason" Lyrics Video. Now you can Play the official video or lyrics video for the song Surrender To Reason included in the album Dream Theater in 2013 with a musical style Pop Rock. The river’s currents slowly turns the stone My spirit travels like the wind and waves Love show the way, alter my state of mind That with which we struggle through we’ve learned to embrace ![]() Having to be a bit more careful when the Steam Workshop is so tightly integrated is definitely worth it: It's a switch that'll save Garry $7000 a month in server costs. It makes perfect sense, but there might be a troubling knock-on from going 'official': Garry's community enjoys using content lifted from other games, and Valve have unwittingly been caught out once with Dota 2 in allowing a copyrighted model from another series into their own. I'm working on letting people share their content ingame (demos, duplications, saves)." Right now any kind of addon works on it: maps, models, gamemodes, NPCs, etc. "I'm experimenting with what to serve from it. I've worked hard on changing that - so hopefully people will feel that the loadtimes are faster. One of the problems in 12 was that the more addons you installed, the slower everything would get. I need to work hard on making the workshop integration as worthy a replacement as I can. Its database is 38GB, transfers 70TB a month and has served 1.4 million players in its lifetime. It's hugely used, and is probably a victim of its own success - since it costs that much money to keep running. It serves maps, models, entities, saves, weapons, NPCs. The current Workshop trend of just providing mods isn't enough for Garry or his community, especially when it takes the place of a functional, albeit expensive, alternative: " Toybox - Toybox is what we have in Gmod 12, and is being replaced by Workshop. Valve's mod-delivery tech seems custom-built for Garry's community driven adventures. The biggest update is Steam Workshop integration. There's tons of small upgrades like that, which aren't really worth listing, but will open new doors for people creating addons." "I'm shipping my own customised engine now which allows me to break a few limits, like the entity limit. I am anticipating a lot of pain on the switch-over, but I'm confident that it'll leave us all stronger." It's a huge change and stuff was going to break, so I've taken the opportunity to fix/upgrade a lot of things all in one go instead of breaking stuff further down the line. "There are a hell of a lot of changes internally in GMod13. "GMod 13 is kind of like pulling a plaster off fast, all in one go," he told me. I asked Garry to walk me through the most important future updates. The base game will be better, but other things will break. Firstly, it gives Garry the opportunity to make big changes without constantly dealing with complaints that the game is broken, and secondly, it gives everyone a look at what's being done to prepare for when the release arrives. It uncouples the development from the main fork, and that serves two purposes. The beta, aka GMod 13, is a relatively recent arrival, built to allow Garry to overhaul the whole game without breaking the one everyone's playing. There are two versions of Garry's Mod: the standard version that's been in the same shape for a while now, and the beta. Your type of business and operating cycle are two factors that impact your ideal working capital ratio. The ideal working capital ratio is typically somewhere between 1.5 and 2. ![]() Your working capital ratio (current assets / current liabilities) is a useful measurement of your working capital position, as it accounts for differences in the sizes of businesses. An unexpected cost would be replacing a piece of machinery that suddenly broke down. A couple of examples of expected costs are your staff salaries and inventory purchases. Your small business needs working capital so it can cover expected and unexpected short-term expenses. Your current liabilities are your financial obligations that have to be met in the same period of time a few current liabilities are accounts payable, interest payable, and taxes owed within the next year. Your current assets are defined as anything that can be turned into cash in 12 months including accounts receivable, inventory, and bank accounts. Your working capital is your current assets minus your current liabilities. Those are a few ways to prevent late payments, but they won’t completely eliminate late payments, so you need to protect your business from the remaining unpaid invoices.Ī Good Working Capital Ratio Protects You from Unpaid Accounts In that case, the customer is more likely to put the invoice to the side and pay “when they get around to it.” A deadline, on the other hand, can create urgency among your customers – particularly if missing the deadline means paying late fees. So, you’ve sent an invoice to a customer… but there’s no due date. Instead, you may want to invoice half or all of the amount before delivering the product or service. This can eliminate an incentive for the customer to make the payment in a timely manner. In many cases, small business owners invoice the entire amount for their product or service after it has been delivered to the customer. ![]() Is it difficult for your customers to make payments? If so, you may be able to reduce unpaid accounts by automating your systems and making it easier for them to process invoices. Here are a few ways to prevent late payments: The good news is that there are ways to reduce the number of late payments that are plaguing your small business – without alienating your customers or using a lot of resources. There is also the issue of resources – 15 days is a long time to spend chasing late payments. In many cases, they fear that customers will be upset if they start a conversation about late payments. So, why are so many small business owners dealing with late payments?
![]() On the resulting page you will be asked to login to your account, if you have one, or create a. Get earlier access to new content than print subscribers. To activate the PowerUp card you need to have a GameStop account.Also you can download the GameStop app and log in once you are activated and there will be a scannable version of the rewards card built into the app. If you don't remember, you can call the PowerUp Rewards Customer Service (1-87) and give them your account info (account number is 387/387 number on back of your card and on each receipt your card is in a transaction) and THEY can see your actual login email if it's different. All you need to activate your card is: Power up card number Phone number Email. Experience interactive multimedia content that's deeper, richer and more immersive than what the physical world can offer with active links, additional screenshots, videos and more. If you have the receipt from any purchases it shows all of the information that you need.forms of rewards are introduced (h1, h2, h3, h5, h10, c4): power-up or. One digital subscription gets you access to all digital editions: Game Informer app for iOS or Android, and the PC/Mac browser version. for a game session the activation of aid/impediment game features.The Mastercard Gift Cards are issued by. Redeeming Microsoft Rewards Points for Amazon Gift Cards Id saved up. Activate your new card by entering the card. Redeem your SB for a free GameStop gift card, or gift card to other populars. One digital subscription delivers all the great content of the print version, plus: The Visa Reward Card can be used everywhere Visa debit cards are accepted. You can click the red log in & continue button to continue activation. If you are inquiring about an international print subscription (anywhere outside of the United States), please contact Customer Service at or 1-80 Monday-Friday, 8am-5pm CST. GameStop is ruining their PowerUp Rewards card Find out how GameStop is ruining their whole business by changing their PowerUp Rewards memberships GameSt.Every issue of the printed edition is a work of art. Plus, for every purchase you make with Gold, youll earn rewards points called Razer Silver that can be redeemed for Razer gear, gift cards, game keys, and more. Experience world exclusive coverage that's wrapped in rich graphics.Get the classic print version of the world's #1 video game magazine delivered right to your home every month.The print edition of Game Informer Magazine sets the standards and continues to shape the video game industry by expanding perspectives and providing in-depth knowledge and insight into the games market.Get the rich and classic experience of Game Informer print! Subscribe To Game Informer! The World's #1 Video Game Magazine Print Magazine ![]() Submitted by: dvon018 ( Call of the Dead) How to Get ' Ensemble Cast' If you press and hold reload button over them they say stuff. And Dempsy is on the flaming barrels close to Claymores. Nikolai is on top of the Speed Cola or around there. Another is on the table the floor above Juggernog (Rictofen). Submitted by: ign_cheats ( Ascension) Dolls For 1200MP.If you lay down (go prone) behind an enemy claymore and knife it will explode and you will not die. Seven new achievements totaling 250G and two different Easter Eggs (although closely linked). You get the five maps PLUS the superb soundtrack, written by Kevin Sherwood and performed by Elena Siegman. That's the one thing Moon does, it keeps you on your toes, which I don't think you can honestly say about the previous three DLC packs. But it's that anticipation and reward when it spits out a thundergun shot. While the Gersch is the safe option, the QED can do some cool stuff, but it can also leave you high and dry when you need it most. On this map, you have a choice between Gersch and the QED. There are two new Wonder Weapons, a dual wielded gun, the first wonder weapon of that sort, and a very odd little special grenade. One moment you're in a Alien style darkened corridor, and the next you're in a high tech lab. The different areas you traverse seem new and varied. The thing that is great about Moon is that it matches the quantity of space with quality. The map packs have seemed to get bigger as they progress and this is the biggest of the lot. Honestly, if you don't use guides, you can be finding new things to do for days, weeks. The one thing the CoD franchise can be critisised for is innovation, or a lack of it. ![]() This contains the four iconic zombie maps from World at War, as well as a brand new map, by the name of Moon, which is, quite frankly, brilliant. The final DLC for the latest installment in the CoD franchise. This is in my opinion the best DLC you can get for Black Ops. ![]() I had and still have a lot of fun with these maps. This map has a huge easter egg, just like the ones on Call of the Dead and Shangri La. Also, This map has some new weapons too and a perk where you can hold 3 weapons. There is low gravity in the rooms untill you turn on the power but, outside there will still be low gravity. There are 8 perk machines and a new enemy, a space suit man who will grab you. The new map, Moon (which obviously is on the moon), is huge. The map is big and has three teleporters leading to a main platform. This is the only map of the WaW maps with a Pack-a-Punch machine. Der Riese: This is in my opinion the best WaW map. In each corner of the building is a door that leads to other small buildings, if you get there a random perk machine will spawn. You start in a building in the middle of the map. Verrückt: If you play with more than two people you spawn on the other side of a door of the other two people, you will have to find each other again by buying doors till you are in the powerroom, then you can turn on the power to open the seperating door from the spawn. You will find no perk machines here (Edit, mule kick is now available on this map), only a random box and some weapons on the wall. Nacht der Untoten: It is the smallest map, it has only three rooms. The World at War maps got a graphical update and you can play with both World at War and Black Ops weapons, so there are a lot of weapons to play with. If you bought the limited edition of Black Ops, you will get this DLC for free and you will also get a theme for your Xbox Dashboard. You get the four zombie maps of Call of Duty: World at War and 1 new zombie map. Beware, this final DLC for Call of Duty: Black Ops contains only zombie maps, no multiplayer maps. ![]() Latin has for many centuries been a crucial language for all of the sciences, therefore Latin has been crucial also to innovation, invention, exploration, transport, discovery, medicine, health, anatomy, every human and animal condition, and life.Christianity became an empire of sorts, which in its own way for centuries effectively ruled most of the world. ![]() Latin has for many centuries been the language of the Christian religion, notably of Roman Catholicism.Law is crucial to governance and leadership, society and civilization, diplomacy and international relations, business, trade, and commerce, finance, the military, and therefore so is Latin. Latin has for many centuries been used widely in law.Also, for centuries, in fact for two millennia, Latin been a main language of scholarship and academia.Latin is the (or a) main and most recent root language for many major world languages.Latin is still taught to millions of students around the world, and will continue to be for a very long time to come. Its resilience would be extraordinary were Latin a living language. There are many more very familiar Latin terms in the listing below, together with the literal/original meanings, and modern usage examples.įor a 'dead' language, the resilience of Latin is extraordinary. Here are just a few examples of Latin terms which are used very widely in English, including some extremely common abbreviations: Latin however remains very much alive as a highly significant language, especially in technical references. Latin is a regarded as a 'dead' language because it is not used as a main language in day-to-day communications and life. The modern meanings and usage, while evolved and adapted, mostly still generally reflect the original literal translations. Latin terminology, expressions and phrases feature widely in the English language. Some of this Latin terminology is very common in general speech and written communications other Latin terms are more rarely used, in specialized situations, notably for example in law, science, and education/academia. He also takes no prisoners in the way that he carries everyone along on the project with this newfound boundless sound and persona.Latin terminology, origins, meanings, translations, usageīelow is a list of Latin terms which (to varying degrees) are still used in English. Another Level takes from the springiness of EDM music, an unlikely sound for the informal king of Street music but his rhythmic revelation of his aversion to public validation casts away all doubts.Īnother Level ultimately sets a new standard for the rapper and on the project which from tracks like the Bella Shmurda assisted Triumphant and the breezy Do Better crystallizes into the promise of advancement.Ĭarpe Diem is Latin for ‘seize the day’ and by every indication on the twelve-track project which is surprisingly unbridled coupled with its inclusive feature, Olamide took no chances with its creation. Olamide finds this middle on his tenth studio album, Carpe Diem, and this ability to work with the foreignness of his new sound after years of being constrained to street pop is almost as impressive as the sound itself.įrom start to finish, Olamide is relentless in his mission of evolution, which he slowly builds from the introductory single, Another Level, a synonym for the new dawn that descends on this project. As far as foreign language titled albums go, expectations of delivery usually range from exotic to bland, almost never an in-between. Will not be used on third-party websites. The data will not be passed on to third parties and Shop delivers advertising banners on our start and category pages that match When the personalisation function is activated, our online The Trade Desk stores the data anonymously. No personal data is transmitted to The Trade Desk in this process. You can find more details on this in our privacy policy. The information obtained through cookies allows us to compile ad performance statistics and serve retargeting ads on The Trade Desks advertising network. By using The Trade Desk tracking, both The Trade Desk and we are able to track which ads users interact with and which pages they are redirected to after clicking on an ad. No personal data is transmitted from our side to Facebook. The information obtained through cookies allows us to compile statistics on ad performance. Facebook Ads conversion tracking allows Facebook and us to track which ads users interact with and which pages they are redirected to after clicking on an ad. In this way, consumers give each other guidance and give us the opportunity to continuously improve. ![]() Customers can also leave a comment to report on their shopping experience. With the customer reviews of Trusted Shops it is possible to award stars for delivery, condition of the goods and customer service. This cookie stores user-like settings for the chat system provider, which are required for our online chat service. These discounts are usually communicated through newsletters, which are created and managed by us with the tool "Emarsys". Emarsysįor a more convenient implementation of discounts, we occasionally use cookies which guarantee the discount through a so-called affiliate program through the link of origin. Microsoft stores the information anonymously. No personally identifiable information is submitted to Microsoft. We may use the information collected through cookies to generate statistics about ad performance. Through Microsoft Ads Conversion Tracking, Microsoft and we can track which ads users interact with and which pages they are redirected to after clicking on an ad. The data is stored anonymously by Google. Pianoteq 5 PRO Pianoteq Pro is the ultimate product for professional composers and recording studios, and has met to be an indispensable tool in many recording projects - from movie soundtracks and tv commercials to the latest hit songs. ![]() ![]() No personally identifiable information is submitted to Google. We may use the information collected through cookies to compile statistics about ad performance. Through Google Ads conversion tracking, Google and we are able to track which ads users interact with and which pages they are redirected to after clicking on an ad. ![]() Intellectually, the card market rests on a logical structure and enjoys a rich history. “Physically, their size and design are well-suited for being handled, admired in person, and stored without occupying much space. “Cards are made to be collected,” McGill said. All of this is to say - cards remain king. The collectible hobby is in the best spot it’s ever been and cards are easily the most sought-after. BGS 10 Black Label cards, considered a perfect grade, typically demand a pretty high premium. The estimated collective value of those 36 total cards can easily eclipse the value of the singular, albeit historical, home run ball. There are 31 duplicates of that same card with the same grade, and five more with higher grades, including three BGS Black Labels. Perhaps it goes for a little less since it only broke the AL record, but there’s no hard evidence to believe that’s the most likely scenario.Ī post shared by SlabStox Sports Card Content Gold Refractor, numbered out of 50, sold as a BGS 9.5/Auto 10 for $40,000. It’s safe to assume Judge’s baseball would sell for at least that much given both inflation and Judge’s lack of association with performance-enhancing substances. (The lucky owner of the baseball has respectfully declined… for now.) For comparison, Mark McGwire’s 70th home run ball, which in 1998 established a new MLB single-season record, sold for $3 million ($5.5 million adjusted for inflation). These special edition cards have sold on the secondary market for even more.” Cards are still king when it comes to collectiblesĪaron Judge’s record-breaking baseball has yet to go to auction, but as previously mentioned, an auction house has already offered $2 million. ![]() “The real winner in the collectibles space has been Topps because it has sold over $320,000 of special-edition “Topps Now” cards in the last week in celebration of these milestones. “If it were for sale today, it would likely sell for between $500,000 and $700,000.” Laufer said. It last sold for $161,130 just two years earlier. Arena Club Vice President of Business Development Warren Laufer said that Judge’s 2013 Bowman Chrome Draft Picks & Prospects Superfractor sold for $324,000 in May of this year. In other words, Judge’s index’s growth is an extreme outlier relative to the baseball market.”Īrena Club, co-founded by Yankee legend Derek Jeter, has taken notice of the excitement surrounding Judge and his cards. Judge’s index’s net appreciation relative to the baseball index is +183%. “Aaron Judge’s Card Ladder index is up 192% over the last year. We can contextualize Judge’s index’s performance by comparing it to the price growth that the baseball index has seen over the same span, which is +9%. L to R: Orange Refractor Auto /25, Blue Wave Refractor, and Black Wave Refractor Auto /50Īs noted by Chris McGill of CardLadder, an application that tracks transactions of trading cards across several platforms and venues: Three variants of Aaron Judge’s 2013 Bowman Chrome Draft Picks & Prospects card. For reference, Topps Now celebrates the greatest moments in sports and entertainment history as they happen for a limited time. That card had a total print run of 91,685, breaking our previous record for the all-time most successful Topps Now release,” said David Leiner, President of Trading Cards at Fanatics Collectibles. Topps, the manufacturer of MLB-licensed trading cards, has seen record numbers thanks to Judge. Even with that said, numerous figures in the trading card industry have taken notice of the rise of Aaron Judge. This is especially true with a looming recession causing potential collectors to be more frugal with their purchases. ![]() More than most, this season has helped keep interest in trading cards high. ![]() The last player to hit 60 or more homers was Sammy Sosa all the way back in 2001 only 12 players since then have even hit 50. These days, it’s rare to see a player chasing the single-season record, evident by Maris’ mark standing for over six decades. Until Rob Manfred makes them illegal in the name of competitive balance, nothing will be more exciting in baseball than a home run. Subscribe The Aaron Judge Effect on the Collectibles Market Instead, let the chair bear the weight through your forearms and take your ab exercise arsenal to another level while you fry your abs with each move shown. That said, if your goal is maximum abdominal development then you don’t want your grip to be the thing that takes you out of the game in your ab workout. This is true in only one sense and that is, on your grip. “OLD SCHOOL” AB EXERCISE #5: CAPTAIN’S CHAIRįinally, some think the captain’s chair ab exercises are somehow easier versions of the exercises done from a hanging bar. ![]() No matter how far you wind up walking with this, the key is to keep the pace natural and the body from tilting. The offset dumbbell demands that the muscles on the opposite side of the torso contract to keep your shoulders level with your pelvis while you walk. That said, a carry with a dumbbell in each hand will negate the majority of the core benefits this exercise provides. The single sided dumbbell carry is one of the most traditional exercises you can do for your core. “OLD SCHOOL” AB EXERCISE #4: SINGLE SIDED DUMBBELL CARRY Be sure to lean back while doing this to increase the demands of the exercise. From here, a small 20 degree twist in each direction is enough to fully engage the obliques and get an incredible contraction. Instead, you want to round the thoracic spine and posteriorly tilt the pelvis to limit rotation and keep it confined mostly to the thoracic spine. This should not be a movement you do for high reps and with great range of motion. You’ve likely seen this out of every classic old school bodybuilder, but I’m not sure that they were doing it in the healthiest way for their backs. “OLD SCHOOL” AB EXERCISE #3: BROOMSTICK TWIST A traditional leg lift will get easiest at the top of the movement, not the ab scissor. Unlike traditional lower ab exercises that require you lift your legs while laying on the floor, this has much less chance of tilting you into anterior tilt and stressing the lower back while at the same time keeping the tension on the abs at the moment you want it the most. Simply lift one leg up to about 45 degrees from the floor and crunch your torso forward to reach a peak contraction at the top. The legs should be held straight out in front of you with the knees straight. Here you want to sit at the end of a bench and lean back until your pelvis is in a posterior tilt. The key here is to position your body in the right way before doing the movement and then working on keeping it there for the duration of the exercise. This was a favorite lower ab exercise done by the bodybuilders of yore. The second exercise is called the ab scissors. ![]() We often get too much work in our anterior chain anyway and not enough on the backside, making this a tremendous core stability move you need to start doing again. ![]() The key differentiator between this and say a plank (another exercise that works on keeping the body rigid) is that this one requires the glutes and posterior chain muscles to fire instead of the anterior chain muscles to make it work. The idea is that you are trying to keep your torso rigid as you extend it out at length. This ab exercise is a variation of the classic Bruce Lee move called the Dragon Flag. ![]() “OLD SCHOOL” AB EXERCISE #1: DRAGON THRUSTįirst up is the dragon thrust. Each one will be broken down into the component reasons for why you need to put these back in your ab workouts starting today. I’m going to cover 5 abdominal exercises that will be a blast from the past but are still capable of delivering serious six packs to anyone that does them. If you have forgotten about these old school ab exercises, then it’s time for a refresher. |
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